Ezt pedig szorgosan fotódokumentálja is.

Nikki van de Sanden minden napját úgy éli, mintha az utolsó lenne – és fiatal kora ellenére meg is közelítette már az utolsót. Szerencsére meggyógyult, azóta járja a világot, online botot vezet, pszichológiát tanul, és blogot vezet. Mi most mégis inkább az Insta-profiljáról válogatunk képeket, érteni fogod, miért.

Palm trees.. Ocean breeze & messy hair ?❤️

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

OMG do you know those days.. where everything goes wrong? In the morning you wake up.. Nothing bad untill something happens and then EVERYTHING. GOES.WRONG. for like the whole day.. So frustrating! ?I used to have that every once in a while. But I have noticed that it is just a state of mind. You continue having this negative state of mind which causes negative things to happen! Now when I have days like this, I pause for a moment and I consciously change my focus and mood. It does help! Lose the negative state of mind, think about positive things and plan your positive day ahead!? Last week I had some days where it was a bit hard for me to think and act like this, but I still tried and focussed on my goals. And now? This week has been crazy! In the best way possible. New challenges, travels, meetings, friendships and business is going great! I feel exactly as in this photo.. Free, on top of the world and 100% myself! I am excited for the months to come!! ??‍♀️ Who is with me??? ?⬇️

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

Hi! ? How are you all? Join @nikkivandesanden for more? ________________________________I am currently not relaxing like I was in this shot @discoversoneva wearing @chillabikini (unfortunately!!) but working towards my goals?. Going to the gym in a few minutes and then a week of meetings ahead! I am trying to be as productive as I can be from now on because I have a looottt of things to get done ? My number one tip to be more productive is don't watch tv/netflix/movies! Since I stopped doing that (I used to watch tv every evening) I am so much more productive! I do love watching YouTube, many things that I have learned the past years came from watching YouTube video's. ? From building my own website to exercises in the gym ?️‍♀️ What is your number one tip to be more productive??? ⬇️⬇️⬇️

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

When enjoying paradise @discoversoneva ?? Join @nikkivandesanden ⬅️ for more! _______________________________ I really like my shape here ? I get asked a lot how I maintain my figure. I have actually been underweight for years. I have tried everything.. From a whipped cream diet to visiting the Mac Donalds every day ??? Nothing made me gain weight. Since I started working out (and maybe because of my age?) this hasn't been a problem anymore, and I have to avoid gaining weight in busy times or when I travel a lot. Normally I workout at least 3 times a week, but what I think is also super important is a healthy diet. For me it works best if I eat healthy 6 days a week, the 7th is my cheatday ????????I try not to eat any processed foods, and I drink a lot of water (okay okay sometimes a bit of red wine???). I eat lots of vegetables, fruits and nuts(as a snack)...and because I workout a lot I make sure that my diet contains enough protein.. So that I am able to gain some muscle. I think that gaining muscle and weightlifting is the best way to shape the female body ? But the most important part of my diet and exercise routine is to stay healthy.. What I dont do enough is cardio, and I need that trust me ? So that is something I am going to work on.. What are your health and fitness improvement goals? ?‍♀️ _______________________________ #vakantie #reizen #hiken #wandelen #sporten #fitdutchies #dutch #tilburguniversity #tilburg #breda #eindhoven #denbosch #hardlopen #wielrennen #thailand #kohkood #phuket #kohlanta #kohsamui #kohtao #reisblogger #travelinfluencer #reisblog

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

Hi! ❤️ Read below ⤵️⤵️⤵️ @nikkivandesanden _______________________________ I am currently trying to get back to my normal routine. As you guys know I have been feeling sick for a while. I have been to a hospital for tropical diseases and to a neurologist but still don't know what is wrong with me (and my friend). It seems to get a better every day now(but it took more than 2 months!!) .. So recently I started working out again and studying but because of my low energy level things aren't as they used to be. Hope I will be feeling 100% okay soon! Can't wait to live like I used to and hopefully inspire you all! So.. Going to the gym at least 3 times a week from now on and re-start my blog and instagram. Have missed you all? ? And offcourse travel again soon!!? What are your plans for this week???? _______________________________ #portugal #albufeira #travelinfluencer #travelawesome #travelblog #travelblogger #traveleurope #travelgirl #travelwoman #digitalnomad #digitalnomadlife #digitalnomads #traveltheworld #businesswoman #entrepreneurlifestyle #entrepreneurmindset #entrepreneurial #islandlife #explore #bikinibabe #travelalone

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

DOUBLE TAP IF YOU ARE HAPPY FOR ME⬆️ Brain-tumor free?? Join @nikkivandesanden for more ❤️ _______________________________ I have had the results of the MRI scan of my brain and I am BRAIN TUMOR FREE ??? I am so happy! I don't have any other neurologic diseases either. ☺️ The last weeks were so stressfull. I didn't expect the braintumor to be back, but because I am feeling sick now (and seem to have some cognitive symptoms) for about two months there were definitely reasons to do a scan of my brain. Just wanted to let you all know. I love you all for your sweet words and private messages! ?? _______________________________ This photo is made by @rushphotography in Bermagui NSW. And I am wearing @chillabikini ?? _______________________________ #psychology #cancer #braintumor #survivor #cancersurvivor #tumor #survived #entrepreneurlifestyle #entrepreneurmindset #entrepreneurial #smallbiz #marketing #travelinfluencer #travelawesome #tilburguniversity #tilburg #breda #neurology #medicine

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

Who wants to go snorkling with me? ? @discoversoneva wearing @teenyb_bikinis ?

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

Sauna time! ??

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

PARADISE ? Tell me.. what is the most beautiful place you have EVER been??

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

Waiting at the gate for my flight to London. After londen I have another transfer in Shanghai and then finally... AUSTRALIA! ? 27 hours to gooooo ?

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

I love walking past the coast.. no route, no destination to go to. Just me, my backpack, beautiful nature surrounding me.. and the sound of the ocean ❤

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

Relaxing ???

travel & lifestyle blogger ?? (@nikkivandesanden) által megosztott bejegyzés,

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